Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running intervals Workout

Run 1600m, rest 3 min
Run 1200m, rest 2 min
Run 800m
rest 1 min
Run 400m

Go as fast as possible

TC 35 min
15 min alkavalla minuutilla, 3 liikettä Workout
1. Rengassoutu 15
2. Pallonisku 20
3. Istumaannousu 25
21-15-9 Workout

21-15-9
Deadlift 100kg/70Kg
Burpee box jumps

Time Cap 8 Min
10 min alkavalla minuutilla Workout
10 min alkavalla minuutilla
1. 15 etunojapunnerrus
2. 15 rengassoutu
26.6.2017 Workout

For time
50+50 one arm Kettlebell swing 24/16kg
800m run
Push press 1RM Strength

Push press 1RM
+ TNG amrap@60%

in fifteen minutes
Repeated Front Squat Workout

Repeated Front Squat
4 x 30s. sets of Front Squat @ 30%
4min Recovery
10 min 2 liikettä Workout

10min
12 käsipaino rinnalleveto
20 askelkyykky kävely
14 min 3 liikettä Workout

14min

5 leuanveto
8+8 1 käden käsipaino vauhtipunnerrus
30s teräsmies pito

Lopeta treeni
2min istumaannousu max toistot
Bench press Strength

Bench Press 1RM in 20 minutes.

Let the force be with you!

Need a training program?

Running intervals Workout

15 min alkavalla minuutilla, 3 liikettä Workout

21-15-9 Workout

10 min alkavalla minuutilla Workout

26.6.2017 Workout

Push press 1RM Strength

Repeated Front Squat Workout

10 min 2 liikettä Workout

14 min 3 liikettä Workout

Bench press Strength