Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 12.6. Strength

Back squat
5x4 V2/75%
13.6.2020 Workout

EMOM 8

Hang Power Clean (above knee) + Hang Power Clean (Under knee)

Moderate weight & Fast!
AMRAPs Workout

AMRAP 6
7 Power Snatches 50/35kg
12 Wall Balls

Rest 60sec

1min Max reps Double Unders

Rest 60sec

AMRAP 6
7 Thrusters 50/35kg
7 Bar Facing Burpees

Rest 60sec

1min Max reps Double Unders
Warm up Workout

2 rounds
1:30 cardio machine
10 inch worm
15 ring row
:30 hs hold
:30 Bar hang
then
Practise Handstand / HS walk skills for 15-20 minutes and also make sure to get ready for workout.
Every 3 Workout

Every 3 Mins. Switch A/B (30 Mins)
20/15 Cal Row
10 bench of floor press 60/40kg

20/15 Bike
3 rope climbs
CORE Workout

4 Rounds

YGIG / movement

8+8 Turkish sit up

8-12 V-Up

30s + 30s Ring one knee tuck hold
Sunnuntai 7.6. Strength

Press 1RM
Accessory work Workout

3 rounds
8-12 bicep curls (R/L)
8-12 tricep turns behind neck with single db
rest 1-2 min
AMRAP 15 Workout

AMRAP 15
3-6-9-12-15-…
Toes-to-bar
KB Swings (heavy)
Squats

*Run 300m every 4th minute. At min 0, 4, 8 and 12
7.6.2020 Strength

Back Squat

5-5-5-3-3-3-2

SO 2:00

Need a training program?

Perjantai 12.6. Strength

13.6.2020 Workout

AMRAPs Workout

Warm up Workout

Every 3 Workout

CORE Workout

Sunnuntai 7.6. Strength

Accessory work Workout

AMRAP 15 Workout

7.6.2020 Strength