Shoulder press (Wendler week 10) Strength
Shoulder press (Wendler week 10)
Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+
The % are calculated from 90% of your 1RM!
3+ means AMRAP!
*+2,5kg lisäys tähän sykliin
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