081124 Perjantai Strength
DELOAD WEEK
A) On the minute for 4min
1 tall clean + push press
B) 6 sets
2 high hang squat clean
2 push jerk
@60-70% 1RM C&J
C) TABATA (8x 20s on / 10s off = 4 rounds)
1. Active bar hang
2. Front support hold
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