9.11.2024 Active Recovery Workout
50 Minutes Of :
50/40 Calories Any Machine
16 Gorilla Rows
10 Ring Push-Ups
30s Hold Pull-Up Upper position.
1:00 Plank Hold
50/40 Calories Any Machine
5 Seiza Squats
3 Kneeling Jump to Box Jump
20 Weighted Calf Raise on Floor
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