3x12min AMRAP with 3min rest Workout
12min AMRAP:
Row 80/60kcal
Assault 60/40kcal
AMRAP of Cindy
Rest 3min
12min AMRAP:
Run 800m
15 Devils Press 15/10kg
Run 800m
AMRAP of Wallball
Rest 3min
12min AMRAP:
4 rounds:
Assault 20/15kcal
15 GHD Sit-Up
Then
AMRAP of Rope Climb the remaining time from 12min
RPE 3 to 4
Scale if needed
This is not all out effort. Keep it to RPE 3 most of the time.
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