Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 30-01-2020 Strength
Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets.
- Goal - exceed last weeks weight if you're feeling good.
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26.1.2020 Deload Cycle Workout
For time
50 Wallball 9/6kg
40 Box step overs 24/20"
30 Sit ups
20 Toes to bar
10 Pull ups -
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Strength 14-01-2020 Workout
1a) Single Arm DB Push Press: 4 x 6 ea. Rest 45s.
- neutral grip
1b) Strict Chin-up: 4 x 6. Rest 45s.
- Options: Band Resisted, BW, Partner Assisted Pull-ups, Self-assisted with box -
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4.1.2020 Workout
For time
10 Du's
5 Power snatch 42,5/30
20 Du's
10 Power snatch 42,5/30
30 Du's
15 Power snatch 42,5/30
40 Du's
20 Power snatch 42,5/30 -
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Halting push press 3 x 1 Strength
Halting push press, 3 x 1 with sub max weight,
Then you can work up to your push press 1 RM no halting.
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"Ski Erg Cooper with partner" Workout
"Ski Erg Cooper with partner"
12 min max meters
-hiihdellen parin kanssa, vedot korkeintaan 1 min ja sen jälkeen vaihto.