Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kahvakuulajumppaa Workout

21-15-9 for time:
kb snatch R
kb snatch L
Pull up
jos ei kb snatch suju, suosiolla kbs tai
c&j!!!!
Press and super-set barbell row Strength

Press 3x5 super set with 8-12 reps bent-over barbell row (same weight).
5min AMRAP of wall balls and burpees Workout

5 min AMRAP:
10 x wall ball
10 x burpee
5min AMRAP of dumbbell snatches and double-unders Workout

5min AMRAP:
8 x dumbbell snatch (4 left, 4 right)
25 x double-under
Kipping Technique Workout

Kipping
Kipping PU
Kipping Chest 2 Bar
12 mins of work Workout
12 minutes, 45 seconds on / 45 seconds off alternating:
- max reps of kettlebell swings (2/1.5 pood)
- max reps of box jumps 60/50 cm
AMRAP 10 Workout

AMRAP 10
500m row
10 HSPU
10 Box jump
Snatches and MUs Workout
6 rounds for time:
- 3 x Muscle-up
- 5 x Snatch (65% 1RM)
5 rounds Workout

5 rounds:
* 1 min AMRAP: 6 thrusters (50% 1RM), 6 K2E
* 1 min rest
CurtisP Strength

Leuka A

CurtisP 1RM 1-1-1-1-1

Need a training program?

Kahvakuulajumppaa Workout

Press and super-set barbell row Strength

5min AMRAP of wall balls and burpees Workout

5min AMRAP of dumbbell snatches and double-unders Workout

Kipping Technique Workout

12 mins of work Workout

AMRAP 10 Workout

Snatches and MUs Workout

5 rounds Workout

CurtisP Strength