Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press, t2b and USA swings Workout

Amrap 8

7 push press 52/35kg
9 t2b
12 Unbroken USA swings 24/16kg
* if u break swings, 5 burbee penalty.
5 rounds for time Workout

7 SDHP
14 Swings

RX: 24/16kg
Time Cap: 12min
Akseli Workout

10-1
Axle Clean & Press
1-10
Chest to bar Pull Up
Challenging weights and minimum rest.
Keskiviikko 27.01.2016 - KBS & Burpees Workout

AMRAP in 10 minutes:

Buy in: 100 Double unders

5 Rounds of
12 KBS 32/24kg
12 Burpees

Cash out: ME Double unders
CFS Vappu Workout

50 Wall ball
1 köysi
40 Wb
2 köysi
30 Wb
3 köysi
20 Wb
4 köysi
10 Wb
5 köysi
25min time limit
WOD 18.1 Strength

Press 5-5-5-3-3-3
Climbing, starting around 60%
5 sets: Strength

5 Floor/Bench Press, rest 1-2min,
5 Weighted Pull-Up, rest 1-2min
7 rounds: Workout

30sec ON, 30sec OFF
1) Row
2) Burpee Box over
3) DB Snatch (alternating arms)
Push Press Strength

Push Press
10x3r @ 40% from best Jerk 1RM
30s Recovery
EMOTM for 20 min, deadlifts and box jumps Workout

EMOTM for 20 min:
Odd: 3 Deadlift,
Even: 8 Box Jump

Need a training program?

Push press, t2b and USA swings Workout

5 rounds for time Workout

Akseli Workout

Keskiviikko 27.01.2016 - KBS & Burpees Workout

CFS Vappu Workout

WOD 18.1 Strength

5 sets: Strength

7 rounds: Workout

Push Press Strength

EMOTM for 20 min, deadlifts and box jumps Workout