Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FRONT SQUAT Strength

Find your 3RM
Handstand skills Workout

Harjoittele omia HS heikkouksiasi!
Front Squat Strength

Max Effort Front Squat
(5-4-3-2-1)-1-1-1-1-1
2min Recovery
Sumo Deadlift Strength

Sumo Deadlift
5 - 3 - 1
EMOM 12min Workout

Every minute on the minute...

2 power cleans + 3 front squats + 2 s2oh

you choose the weight
"Run faster" Workout

3 Ronds for time

400m Run
50 BW Lunges

60s rest between ronds

*Max effort
Gymnastics WOD + easy pace cardio Workout

gymnastics wod:
tekniikka:

ice cream maker
forward roll
backward roll
cartwheel

easy pace cardio 30min:
2 wall climb
10 hspu
4+4 cartwheels
400 run/500row
Easy pace cardio Workout

pk jumppa 30min:
run 400m
10 push ups
10 pull ups
10 ttb
50 du's
Split jerk practicing Workout

työntöharjoittelua. miten meni?
Descent and crawl Workout

3 rounds for Quality:
3-5 Candlestick Lower,
20m Bear Crawl,
10 Box jump

Need a training program?

FRONT SQUAT Strength

Handstand skills Workout

Front Squat Strength

Sumo Deadlift Strength

EMOM 12min Workout

"Run faster" Workout

Gymnastics WOD + easy pace cardio Workout

Easy pace cardio Workout

Split jerk practicing Workout

Descent and crawl Workout