Back Squat and HSPU Strength
A1. 4x10 Back Squats, TIMED SETS
A2. 4x45sec of ME Strict Handstand Pushups
Rest 90-120sec between A1 and A2, and between sets.
Note: Use same weights as last week in the Squat, but time your sets this week and do them as fast as possible. Push for max reps on the HSPU
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