16.3.2020 Workout

Running o`clock

AMRAP 5
12 Dumbbell snatch 22,5/15kg, alternating
45 dumbbell squats 22,5/15kg
..direclty into
For time:
100 Double unders
50 air squats
50 Double unders
25 air squats

TC 12

(reps & time)