16.3.2020 Workout
Running o`clock
AMRAP 5
12 Dumbbell snatch 22,5/15kg, alternating
45 dumbbell squats 22,5/15kg
..direclty into
For time:
100 Double unders
50 air squats
50 Double unders
25 air squats
TC 12
(reps & time)
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