29 min emom workout
Emom 5
5 thrusters @60-65%
rest 1 min
Emom 5
3 thrusters @70-75%
rest 1 min
Every 30s for 10 times
1 cluster @80-85%
rest 1 min
Emom 5
3 thrusters @70-75%
rest 1 min
5 thrusters @60-65%

Barbell taken from floor.