Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upperbody strenght Strength
e90s x 12:
1) 6 chin up @ RIR 1-2
2) 8-10 DDB Z press @ RIR 1-2
3) 12 landmine rotation -
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FILTHY 150 Team WOD Workout
For Time
150 box jumps/box step up
150 pull ups/ring row
150 kettlebell swings
150 steps walking lunge
150 toes to bars/sit ups
150 push press
150 back extensions
150 wallball shots
150 burpees
150 double unders -
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Hang power clean Workout
E2M x 5
3 hang power clean - up to heavy but technical. Nousevilla painolla raskaaseen, mutta tekniseen painoon.
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20 Min EMOM Workout
Alternate;
1. 15 ab tucks with feet on rower
2. 10-15 DB push press
3. 12 bicep curls 30/20kg
4. 15-20 push ups