FILTHY 150 Team WOD Workout
For Time
150 box jumps/box step up
150 pull ups/ring row
150 kettlebell swings
150 steps walking lunge
150 toes to bars/sit ups
150 push press
150 back extensions
150 wallball shots
150 burpees
150 double unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!