Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor press Strength

Strength (load)

Floor press 6 x 6, AHAP.
Pull up & hspu Workout

EMOM12
1. 1 set of strict pull up
2. 1 set of strict hspu

Ideana kehittää liikkeiden strictiä kapasiteettia. Tee liikkeet mahdollisimman puhtaasti. Kummassakin liikkessä pitää tehdä minimissään 4 toiston sarjoja.

Skaalaukset: pull up->banded/low bar strict hspu->pike box hspu
AMRAP 8 Workout

AMRAP 8

10 s.a Db box step over
20 s.a Db stoh @22,5/15kg
30 DU
Strength 05-02-2024 Strength

POST WORKOUT STRENGTH

Build to a 1-Rep Deadlift
- Week 6 of 6
- RPE 10
- Option: Practice with moderate to heavy 3 rep sets.
Romanialainen maastaveto 4,4,4 Strength

Romanialainen maastaveto 4,4,4

Nousevat painot, tauot 2 min
Back Squat Strength

Back Squat
3x6
2x4
020124 Tiistai A Strength

DELOAD WEEK

3 rounds
10-8-6-4 front squat @50/55/60/65% 1RM
5-4-3-2 high box jump 75/60

You go / I go full rounds with partner
Good Mornings Strength

3 x 6 @ 75-85%
6x3 Front Squat Strength

Front Squat 6x3 @70-85%
Silppu #25 Workout
Aikaa vastaan
- 100 ilmakyykky
- 5 thruster (N 35kg / M 50kg)
- 80 istumaannousu
- 5 thruster (N 35kg / M 50kg)
- 60 etunojapunnerrus (hand release)
- 5 thruster (N 35kg / M 50kg)
- 40 leuanveto
- 5 thruster (N 35kg / M 50kg)
- 20 toes-to-bar
- 5 thruster (N 35kg / M 50kg)

Need a training program?

Floor press Strength

Pull up & hspu Workout

AMRAP 8 Workout

Strength 05-02-2024 Strength

Romanialainen maastaveto 4,4,4 Strength

Back Squat Strength

020124 Tiistai A Strength

Good Mornings Strength

6x3 Front Squat Strength

Silppu #25 Workout