Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20x1 Cleans Strength

20x1 Squat Cleans

• Work with 60%+ weights, add if it feels good.
• Go every 30-60sec. (within 15min all 20reps)
Split Jerk Strength

3 x 2 AHAFA

No Fails!
Back Squat 10. Strength

3 x 70%
3 x 80%
3+ x 90%

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Basic Conditioning II Workout

EMOM 40

40sec WORK / 20sec REST

1) Deadlift
2) Burpee
3) Push Jerk
4) V-Up
5) Hang Power Clean
"WITTMAN" Workout

7 RFT:
15 KBS 24/16kg
15 Pwr Clean 40/30kg
15 Box Jump

TC 20min!
Power cleans & Split jerks Strength

5 x 3 power cleans + 1 split jerk

*all the sets with 65-70% from 1rm
Snatch Workout

EMOM 12

2 Hang power snatch + 1 Hang squat snatch

@ 60% Squat Snatch
Back Squat 2. Strength

3 x 70%
3 x 80%
3+ x 90%

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Snatch Workout

EMOM 12

3 Hang power snatch
1 Hang squat snatch

@ 60% Squat Snatch
Straight legged deadlifts and wall balls Workout
16 minutes on the minute:
- odd: 5 straight legged deadlift
- even: 12 wall ball

Need a training program?

20x1 Cleans Strength

Split Jerk Strength

Back Squat 10. Strength

Basic Conditioning II Workout

"WITTMAN" Workout

Power cleans & Split jerks Strength

Snatch Workout

Back Squat 2. Strength

Snatch Workout

Straight legged deadlifts and wall balls Workout