Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16 min E2MOM: Push pres x 4 Strength
16 minutes, every other minute:
- push press x 4
Increase weight from 14th of April
Deadlifts and wallballs Workout
e2mom for 16-20 minutes:
- 8-10 deadlift @ 80/55kg + 12-14 wall ball
CFCH: Deadlift. Touch and Go Training. Workout

Record sets, reps and loads for training the touch and go style deadlift.
Front squats and shoulder presses Workout
4 rounds, tempo 3101
- 5 front squat
- rest 2min
- 5 double db shoulder press
- rest 2min
more weight than last week
same weight in all sets
no belt
Push Press Strength

Push Press
2x5
3x3
Partner Glute Ham Workout

4 x 10
"Solid Core" Progression 2. Workout

YGIG / 4 Rounds
Weighted plank 30s AHAFA
12 Russian Twist (KB)
15 minutes of fun Workout
15 min AMRAP:
- 10 toes to bars
- 10 burpees
- 20 kettlebell swings (24/16kg)
- 30 double unders
Weighted Push-up, 4 x 8 Strength

Use weight vest or plates
Deadlifts and box jumps Workout
For time:
- Deadlift (60-70% of 1RM) 15-12-9-6-3
- Box jump (60/50cm) 15-15-15-15-15

Need a training program?

16 min E2MOM: Push pres x 4 Strength

Deadlifts and wallballs Workout

CFCH: Deadlift. Touch and Go Training. Workout

Front squats and shoulder presses Workout

Push Press Strength

Partner Glute Ham Workout

"Solid Core" Progression 2. Workout

15 minutes of fun Workout

Weighted Push-up, 4 x 8 Strength

Deadlifts and box jumps Workout