Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster-C2B amrap 7 Workout

3,6,9,12,,,, thruster 45/30kg
3,6,9,12,,,, C2B
7min
Winter War 2014 (Karsintalaji 1) Workout

"Death by Burpee Run"
The run is 10m.
G-SKILLS Workout

Pistol Technique:
-Rubber band
-Box
-Rolling

Workout:
EMOTM 10 MIN
4 own choice / each leg
Hang power cleans and squats Workout

15-12-9
Hang Power Clean (70/50kg),
25-50-75
Squat
6min. AMRAP thrusters and on the minute burpees Workout

6min AMRAP:
Thurster (42,5/30kg),
EMOTM 6 Burpee.
WOD starts with thrusters.
Zercher Squat Strength

3x3 Zercher Squat
Amrappeja Workout

3x3min on/1min off
6x Power clean 60/40kg
6x Burpee
otm 12 Workout

jokaisella alkavalla minuutilla tee 1 kyykkytempaus @70% + 3 korkeaa boxihyppyä
Weighted lunges Strength

Weighted lunges 3x6+6
- use kettlebells, barbell, sandbag....
5x90 ON/90 OFF Workout

5x90sec ON/90sec OFF

5 Power Snatches 50/35kg
5 Overhead Squats
AMRAP of Wall Balls

Need a training program?

Thruster-C2B amrap 7 Workout

Winter War 2014 (Karsintalaji 1) Workout

G-SKILLS Workout

Hang power cleans and squats Workout

6min. AMRAP thrusters and on the minute burpees Workout

Zercher Squat Strength

Amrappeja Workout

otm 12 Workout

Weighted lunges Strength

5x90 ON/90 OFF Workout