Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 x alkavalla 90s 2 tempaus Strength
8 x alkavalla 90s
2 tempausRakenna päivän teknisesti hyvään painoon.
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Split jerk Strength
- heavy doubles and singles for 20min
- rest as needed between efforts
- merkkaa raskain kakkonen ja raskain ykkönen tulokseksi -
29.10.2022 Box Lowers & Squat Jumps Workout
EMOM 8
Minute 1 : 4 + 4 Box Lowers
Minute 2 : 5 Squat Jumps -
Metcon Workout
AMRAP30 YGIG per movement:
10 cal erg
10 t2b
10 box jump over
10 double DB/KB hang snatch- E3MOM: do 3 synchro burpees
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Back Squat 12.4. 1 x 10 @ 60% 1 x 8 @ 70% 1 x 8 @ 75% 1 x 8 @ 80% Rest 2-4m Strength
Back Squat 12.4.
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%
Rest 2-4 mins -
Back Squat 12.6. 1 x 10 @ 60% 1 x 10 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% Rest 2-3m Strength
Back Squat
1 x 10 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Rest 2-3mBe sure to maintain technique and stop before failure or technical breakdown.
Record loads and thoughts.
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Deadlifts & Box jumps Workout
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Woima Strenght Day 6 / Week 3 Workout
SUPERSET
3 Rounds
12 Floor Seated Double DB/KB Press + 10sec OH Hold (after final rep)
12 BB Bent Over Row (1sec Up Hold)2min rest between / YGIG