Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 06-03-2023 Workout
A)
EMOM x 5 MINUTES
4 Strict Press
IntoB)
EMOM x 4 MINUTES
3 Push Press
IntoC)
EMOM x 3 MINUTES
2 Push Jerk- Strict Press is Light for all sets, Push Press is Moderate for all sets, and Push Jerk is Moderate-Heavy for all sets.
- RPE 7
- Option: Technique practice.
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12 x alkavalla 2 min Workout
12 x alkavalla 2 min
- 2-4 seinälle kiipeäminen
- Laite
- 8-10 valakyykky
- Laite
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10.2.2022 Bench Press & Accessory Movements Workout
30 Minutes of :
10 Bench Press @ 70%
10 Pendlay Row
10 Hollow Rocks
5 Strict Pull Ups( 5 - 7 rounds )
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18.2.2023 Open Workout 23.1 Workout
AMRAP 14 ( RX´D )
60-calorie row
50 toes-to-bars
40 wall-ball shots 20/14p ( 10/9ft. )
30 cleans 60/42,5kg
( Tiebreak )
20 muscle-upsAMRAP 14 ( Scaled )
60-calorie row
50 hanging knee raise
40 wall-ball shots 14/10p ( 10/9ft. )
30 cleans 42,5/30kg
( Tiebreak )
20 muscle-upsAMRAP 14 ( Foundation )
60 strokes on the rower
50 sit-ups
40 wall-ball shots 10/6p ( 10/9ft. )
30 cleans 20/15kg
20 push-ups -
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