Back Squat 12.4. 1 x 10 @ 60% 1 x 8 @ 70% 1 x 8 @ 75% 1 x 8 @ 80% Rest 2-4m Strength
Back Squat 12.4.
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%
Rest 2-4 mins
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