Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra 2 min hang Workout
2 min (accumulate if needed)
just hang from a pull up bar with underhand grip, try to maintain hollow body
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For Quality 35-40min: Workout
30-50kcal Row/Ski/Assault
8-12 Prone Bench row w/ Kbs
10-20 Parallette Push ups
360 Hollow Rock
10-20 Banded Good Mornings -
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Foundational strength Workout
3 rounds for quality of:
Ring Push Up Hold (At Top), 30 secs
4 Turkish Get-up, Left Arms, 20/15 kg
4 Turkish Get-up, Right Arms, 20/15 kg
20 Hollow RocksRest as needed
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8 Min AMRAP Workout
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3 rds for time Workout
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