Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fight Gone Bad progression 2/3 Workout

Fight gone bad progression 2/3

Metcon (reps)

AMRAP in 8 minutes of:
12 DB Thrusters 15/10kg DB’s
15/12 Calories row

Rest 2:00

AMRAP in 8 minutes of:
12 SDHP 40/30kg
15/12 Calories bike
Penkkipunnerrus 3RM ja maksimi toistot 80% Strength

Penkkipunnerrus 3RM ja maksimi toistot 80%
Muscle snatch 5x3 Strength

Muscle Snatch 5 x 3 reps
Shoulder Press & Chinups Strength

6 sets
3 Shoulder Press @75%++
3-5 Strict Chinups (weighted if possible
Machine intervals Workout

3rounds: 3min On/ 1min Off

1) c2bike
2) row
3) ski
4) echo

(60s fast/ 60s easy / 60s fast ,Total 48min)
Partner AMRAP 8 Workout

Partner AMRAP 8

8 kbs@ 16/24kg + 8 reverse lunge
6 x alkavalla 2 minuutilla tempaus kompleksi Strength

6 x alkavalla 2 minuutilla
1 raaka tempaus taskusta + 1 tempaus riipusta + 1 tempaus

Pidä paino maltillisena
Maanantai 28.12.2016 - Heavy squats Strength

Heavy back squat, sets of 5.
Tiistai 29.12.2016 - DU, Wallballs & Strict pull-ups Workout

3 Rounds for time:
100 Double-unders
50 Wallball shots 20/14lb
10 Strict CTB-pull-ups
tc: 18 minutes
2x 3 kierrosta 30sek töitä 30 sek lepoa Workout

6 min 30s töitä/30s lepoa
1. seinäpallo
2. amerikan karhukävely

3 min lepo

6 min 30s töitä/30s lepoa
1. tuplanaruhyppy
2. puolilinkkari

Need a training program?

Fight Gone Bad progression 2/3 Workout

Penkkipunnerrus 3RM ja maksimi toistot 80% Strength

Muscle snatch 5x3 Strength

Shoulder Press & Chinups Strength

Machine intervals Workout

Partner AMRAP 8 Workout

6 x alkavalla 2 minuutilla tempaus kompleksi Strength

Maanantai 28.12.2016 - Heavy squats Strength

Tiistai 29.12.2016 - DU, Wallballs & Strict pull-ups Workout

2x 3 kierrosta 30sek töitä 30 sek lepoa Workout