18.2.2023 Open Workout 23.1 Workout
AMRAP 14 ( RX´D )
60-calorie row
50 toes-to-bars
40 wall-ball shots 20/14p ( 10/9ft. )
30 cleans 60/42,5kg
( Tiebreak )
20 muscle-ups
AMRAP 14 ( Scaled )
60-calorie row
50 hanging knee raise
40 wall-ball shots 14/10p ( 10/9ft. )
30 cleans 42,5/30kg
( Tiebreak )
20 muscle-ups
AMRAP 14 ( Foundation )
60 strokes on the rower
50 sit-ups
40 wall-ball shots 10/6p ( 10/9ft. )
30 cleans 20/15kg
20 push-ups
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