A)
EMOM x 5 MINUTES
4 Strict Press
Into

B)
EMOM x 4 MINUTES
3 Push Press
Into

C)
EMOM x 3 MINUTES
2 Push Jerk

• Strict Press is Light for all sets, Push Press is Moderate for all sets, and Push Jerk is Moderate-Heavy for all sets.
• RPE 7
• Option: Technique practice.