Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch complex Workout
Few heavier reps of power snatch & overhead squat then,
Every 3 min for 15 min
3 power snatch + 3 overhead squatAdding weight every round if form is on point
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Strength 12-08-2019 Strength
Conventional Deadlift against a band: 5-4-3-2-1+. Rest 2:00
- build to a 1RM.
- Option: 6 x 3 (with a band if possible) at a moderate weight. -
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Strength 19-08-2019 Strength
Back Squat: 5-4-3-2-1+. Rest 2:00
Build to a 1RM- Option: Sets of 3-5 adding weight form permits
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Kelkantyöntö tiimissä Workout
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EMOM 12 week 1 Workout
EMOM 12 week 1
Min 1: 15-20 sec ring support hold
Min 2: 8 ring row (tän pitää olla todella haastava eli penkki jalkojen alle
Min 3: 15-20 sec L-hang