Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 07-05-2019 Workout
AMRAP 16:
10 Strict Toes to Bar
10 Push-ups
400 Meter Run / 1+½ Stairs / 500m Row / 500m SkiRx+: Round starts with 1-5 Bar Muscle-ups
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Strength 03-05-2019 Strength
1) Push Press: 5-4-3-2-1-1-1-1+. Rest 2:00
- 3-4 singles above 90% building to a new 1RM
- Option: 7 x 5 only adding weight if form permits. Rest 90s.2) 1-Arm KB Rows: 4 x 10 ea. Rest 60s.
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Deadlift 4x3 reps V* Strength
Deadlift
3-3-3-3 V*
EMOM 3
-sama paino joka sarjaan ja vika toisto tiukka. -