Fight Gone Bad progression 2/3 Workout
Fight gone bad progression 2/3
Metcon (reps)
AMRAP in 8 minutes of:
12 DB Thrusters 15/10kg DB’s
15/12 Calories row
Rest 2:00
AMRAP in 8 minutes of:
12 SDHP 40/30kg
15/12 Calories bike
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