"MACHO MAN" Progression 4 Workout
EMOM 16
Power Clean - Front Squat - Push Jerk
1) 1-1-1
2) 2-2-2
3) 3-3-3
4) 4-4-4
5) 1-1-1
...
...
16) 4-4-4
RX 70/50kg or 52%
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