Strength Support (Lower Body) 3. Workout
4 Rounds:
20 Weighted Walking Lunge (AHAFA)
90sec Rest
15+15 One Leg Deadlift (AHAFA)
90sec Rest
(add weight to previous week)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!