Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30.7.2021 Deload Cycle Strength
Deadlift
3 x 5 x 50%
2 x 3 x 60%
2 x 2 x 70%No TnG. No letting go.
SO 2:00
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3 kierrosta: boksihyppy / rengassoutu / t2b Workout
3 kierrosta aikaa vastaan:
- 21 boksihyppy (N 50cm / M 60cm)
- 15 rengassoutu
- 9 toes-to-bar
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3 AMRAPS Workout
AMRAP 4,6,8
5 power snatch @60/40kg
10 burbee over bar
20 box jump
30 wallball @20/14lb.
40 DUrest 2min between sets
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Powermom Workout
20 EMOM:
1-5: 5 power cleans
6-10: 3 power cleans
10-15 every 30 s: 1 power clean
16-20: 3 power cleans.60%-65%-75%-70% C&J max.
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