Conditioning Workout
EMOM30
1. 40s ergo
2. 10-12 alt DB snatch @22,5/15kg
3. 1-2 rope climb
4. 8-10 burpee over line
5. 5/5m single arm oh walking lunges
RPE 3
Valitse painot/toistot huomioiden rpe. Skaalaukset: DB snatch->paino rope climb->modified rope climb
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