Snatch Workout

EMOM12
1 Squat snatch @75-85%

Treenin idea on löytää nostovarmuutta semi raskaaseen painoon. Tee sarjat nousevalla painolla. Korota vasta sen jälkeen kun olet saanut tehtyä kaksi hyvää toistoa edellisellä painolla.

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Snatch Workout

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