WODconnect

Basic Conditioning Workout

5 x 10min Low Intensity Aerobic Conditioning

1) 10 x Db Snatch Alt. Arms -10 x Burpee

2) Row

3) 10 x TGU Alt. Arms - 50 Singles

4) 10m Walking Lunge w/ Plate Overhead - 10 x Burpee

5) 10 x Hollow Rock - 10 x Burpee

Keep HR between 60-75% of MAX