Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand walk practice Workout

Work on your own level
-Hold against wall
-Wall supported walk
-Walk towards wall
Pause Back Squat Strength

Find your 1RM TM in 20min!
5s pause
Core Interval Workout

5 Rounds
30s : 30s ON / OFF
BB Windshield wiper 30/20kg
Hollow Hold
Rallye Driver 10/5kg
Fatbar DT Workout

YGIG / 4 rounds each

(2x 15/10kg)

12 Deadlift
9 Hang power clean
6 STOH
Split Jerk Workout

3 x 6-8 @ final weight of previous
INTERVALS Workout

4 Rounds

3min AMRAP : 1min REST

6 Squat Clean Below the Knee (40/30kg)
4 Bar Over Burpees

Score: Total Reps
Basic Conditioning Workout

5 x 10min Low Intensity Aerobic Conditioning

1) 10 x Db Snatch Alt. Arms -10 x Burpee

2) Row

3) 10 x TGU Alt. Arms - 50 Singles

4) 10m Walking Lunge w/ Plate Overhead - 10 x Burpee

5) 10 x Hollow Rock - 10 x Burpee

Keep HR between 60-75% of MAX
Clean Complex Workout

In 15 min find max in

Hang Pwr Clean + Power Clean + Split Jerk

TNG!
Floor Press Strength

Build up to heavy 5

then 3 x 5 @ 85%

then 1 x Max reps @ 90%
Weighted pull-up 5RM max Strength

Find your five rep max for the day

Need a training program?

Handstand walk practice Workout

Pause Back Squat Strength

Core Interval Workout

Fatbar DT Workout

Split Jerk Workout

INTERVALS Workout

Basic Conditioning Workout

Clean Complex Workout

Floor Press Strength

Weighted pull-up 5RM max Strength