Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100 walking lunges Workout
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26.3 CrossFit Games Open Workout Workout
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
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Winter war 2020 qualifier 4 Workout
"Barbell hell"
For time:
50 deadlift
50 bar over jump
50 hang power clean
50 bar over jump
50 front squat
50 bar over jump
50 STOHTime cap: 25 minutes
Men use: 60kg
Female use: 40kgScaled:
Men use: 50kg
Female use: 35kg -
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