Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Chronicle Workout
5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28") -
Row + Pull Up/STO Couplet Workout
Strength / Skill:
5x1 Front Squat + JerkWOD:
1000M Row
5 Rounds for Time
15 Pull Ups
7 Should to Overhead (135,85) -
CrossFit Journal Fitness Test #4 Workout
-
8.1.2018 Workout
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaing time
rest 1 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 2 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 3 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
GOAL is 360 reps.
-
-
-
-
Souteluu Workout
6 x600m, 2 min lepo välissä, merkkaa kokonaisaika, yksittäiset ajat, 500m keskinopeus sekä pysyikö tahti samana
-
Tuesday October 14 Workout
3x10 Push Press
WOD:
2 Rounds of the following
4Min AMRAP
100 Jumping Jack Buy In
Goblet Squats In Time RemainingRest 2 Minutes
4Min AMRAP
50 Situp Buy In
DB Lunges In Time Remaining