AMRAP 12

30 DU
5 Power Snatch 50/35kg
5 HSPU
2 MU
2 Rope Climb

For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kg

Rx+: @70/47.5kg
Timecap: 35 mins

Etukyykky

7 x 5, jarruttaen alas, nopeasti ylös

For time (cap time: 15 min):
- 5 Wall climb.
- 21 Kb Swing 32/24 kgs.
- 21 Gob Squats.
- 21 Toes to bar.
- 5 Wall climb.
- 15 Hand to hand (each hand).
- 15 Gob Lunges (each leg).
- 15 Chest to bar pull-up.
- 5 Wall climb.
- 9 Clean & Press.
- 9 Gob lateral lunges (each side).
- 9 Bar MU.

5 x 1 tempaus + 1 vala-allemeno + 1 vauhtipunnerrus niskantakaa

5 rounds for time of:

• 21 back squats
• 1 legless rope climb, 15 ft.

Men 135 lb.
Women 95 lb.

• 60 Min of:
Assault Bike @ 60-70% MHR

10 Rounds - Time Cap 15'

10 Wallball (9/6)
2 Clean & Jerk (60/43)

Lepoja/puuhailua

10 Romanian Deadlift
10 Barbell Glute bridge

(Rest as needed)