Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Do it Running Workout

For Time
800m Run
30 DBL DB Squat
7 Rope Climbs
400m Run
20 DBL DB Squat
5 Rope Climbs
200m Run
10 DBL DB Squat
3 Rope Climbs
@2x22.5/15
time cap 22 min
Team WOD for Two Workout

In a team of two complete the following for time with only one working while the other rests:
Row 650 metres
42.5/30 kg thruster, 90 reps
Run 1000 metres
90 pull-ups
Row 1000 metres
90 burpees
Run 1000 metres
15K RUN Workout

15k run
WOD Workout

7AMRAP- 1min Rest- 7AMRAP

WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)

WOD B:
20 Box jumps (24”/18”)
20 Bulgarian split squats (BW)
20 Box Dips
Halloween WOD Workout

Soon...!
03.01.2014 Workout

For Time:
250 Jumping Jacks
Gymnastics Warmup Workout

Three rounds for quality of:
10 chin-ups
10 ring push-ups
TEN FOR SEVEN Workout

@50%1RM
21APR2015 Workout

StrengthWOD
AMRAP in 20′ of
30″ Pull Up Hold
30″ Handstand Hold
30″ Squat Hold
30″ Ring Dip Hold
Valakyykky Workout

10!
Valakyykky
bar over burpee

Need a training program?

Do it Running Workout

Team WOD for Two Workout

15K RUN Workout

WOD Workout

Halloween WOD Workout

03.01.2014 Workout

Gymnastics Warmup Workout

TEN FOR SEVEN Workout

21APR2015 Workout

Valakyykky Workout