Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday Cool down Workout
2-3 min light cardio
1+1 min glute smash
1-2 min pigeon pose strech
1+1 min hamstring strech -
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121227 Workout
Two rounds of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps -
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11.11.2019 Workout
Dumbbell bench press & One arm ring row.
12-15 Db Bench Press
10+10 One armUse 20 minutes. Rest btw. rounds as needed.
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Army PT Test Workout
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"HOME WORKOUT" Workout
OPTION 1.:
A.
2-3 rds:
6-9 cal Air bike
10 Air squat + 5 Push ups
10 Sit ups + 5 Active shouldersMobility:
- Lunge complex
- Up & down dog
- Pigeon strerch
- Couch stretch
- Shoulder pump1 rnd: (Hard)
12 Shuttle run (5m)
12 Squat jumps
12 Sit upsB.
AMRAP 20min.:
12 Shuttle Run (5m)
12 Squat jumps
12 Sit upsOPTION 2.:
A.
Row/Run/Bike/Ski
Warm up:
5min. Easy + 3x30s.hard/30s.rest
+ stretchB.
6x6min / Rest 2min.
First 4min.: 90-95% (Moderate)
Last 2min.: 95-105% (Hard)C.
Cool down:
5-10min.
+ stretch -
2.3.2020 deload Workout
20 minutes of:
10 Banded Hands up
8-12 Ring Dip
5 Renegade Rows
15 Banded Lats pull down
:30 L-Sit hold -