Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Clean + Hang Clean + Split Jerk Strength
Power Clean + Hang Clean + Split Jerk
2 sets of 3+3+3 @ 60%
3 sets of 2+2+2 @ 75%
-Hang clean is squat clean.
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Eccentric Chin ups Workout
5x3 with a 10 second decent
Add weight if needed and tempo is good. Start with chin above the bar and go down to full extension.Scale to eccentric ring row if needed.
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Amrap of Bar Mus and Box jumps Workout
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Sprint AMRAPS Workout
4 Min AMRAP;
10 Burpee Box jump overs
10 C&J 40/30 KG4 Min Rest:
4 Min AMRAP;
10 Burpee over bar
10 Push PressPost total reps together and break it down in the comments.
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