Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics wod Workout

3 r for quality:
1min hollow rock
1min superman roll
1min air squat
1min l-sit
1min rest
Funny run Workout

10 rounds, every 2 minutes:
Run 200m + 5 thruster @50%1RM
KB MANIA Workout

21-15-9 for time:
KB snatch left arm
KB snatch right arm
Pull-up
11022014 Strength

Push Press 3x5
amrap 3: Workout

1 ttb
1 pull up
12min AMRAP with OHS, pull-ups and STOH Workout

12min AMRAP:
6 Overhead Squat (40/25kg),
8 Pull-Up,
12 Shoulder to Overhead
G Wod Workout

3 rounds for quality.
10 sit ups
10 sit ups to pike
10 k2e
45 sec side plank hold
G Skills Workout

Kipping
Muscle up progressions
10min AMRAP hang power snatches and push-ups Workout

10 min AMRAP:
3 Hang Power Snatch (65% 1RM)
6 Push-Up
PartnerWOD Workout

20min AMRAP:
a) Farmers Carry 40m,
b) 8 Box jump

Need a training program?

Gymnastics wod Workout

Funny run Workout

KB MANIA Workout

11022014 Strength

amrap 3: Workout

12min AMRAP with OHS, pull-ups and STOH Workout

G Wod Workout

G Skills Workout

10min AMRAP hang power snatches and push-ups Workout

PartnerWOD Workout