Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 sets: Workout

6+6 Single Arm KB/DB press,
10-20 GHD Sit-Up.
Rest 1-2min between movements.
E90 sec Power Clean 2 reps @85% x 6 sets Strength

E90 sec Power Clean 2 reps @85% x 6 sets
14 Min EMOM Workout

Alternate
1. 10-15 Push Ups
2. 5-10 strict pull ups
Split jerk (from the floor) 3 reps x6 sets @75% Strength

Split jerk (from the floor) 3 reps x6 sets @75%
For 12 minutes, Every 3 minutes run 400m Workout

For 12 minutes, Every 3 minutes run 400m

record time without breaks.
April Strength #1 Strength

4sets
BB Push Press x10-8-6-6
Nordic Curls x10
Roller Deadbug X10/
- Push hands and knees into roller and hold it there during the movement

2.5-3min

20
Maaki Workout

Hero WOD

Maaki 40 v for ever

4 rounds for time

10 muscle ups
10 bench presses, 75 % of bodyweight
6 rounds of airsquats, s2oh and burpees Workout

6 Rds:
24 Air Squats
12 Shoulder to Overhead
6 Burpees

Timecap 12 min

L1:50/35kg
L2:60/40kg
Torstai 09.03.2017 - WB, BJ & Snatches Workout

5 Rounds for time:
15 Wallball shots 20/14lb
10 Box jumps 24/20”
5 Squat snatches
Rest 2 minutes between rounds
Power Clean+ 2 Front squats+1 push jerk Strength

EMOM 10
every minute perform one complex

Power Clean+ 2 Front squats+1 push jerk

60-70% of 1rm C&J

Need a training program?

4 sets: Workout

E90 sec Power Clean 2 reps @85% x 6 sets Strength

14 Min EMOM Workout

Split jerk (from the floor) 3 reps x6 sets @75% Strength

For 12 minutes, Every 3 minutes run 400m Workout

April Strength #1 Strength

Maaki Workout

6 rounds of airsquats, s2oh and burpees Workout

Torstai 09.03.2017 - WB, BJ & Snatches Workout

Power Clean+ 2 Front squats+1 push jerk Strength