Wednesday 1st May Workout
Skill: 5 mins working on partner assisted strict RMU
Wod: 30 min amrap
(relay style)
200m medball run
10 medball lunge@9/6
5 wall ball@9/6
Wod aims: Relay style - you go I go, go hard and fast all out effort ! If you can not perform unbroken and fast scale!!!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!