3 rounds
10 cal row
10 pass throughs
10 squats

Push press
EMOM x 10
5 reps

WOD
24 min EMOM
Min 1: 20 WB with Max push ups in remaining time
Min 2: rest
Min 3: 5 Burpee DB box step/max effort push press
Min 4: rest
Min 5: 15 ring rows/ max effort sit ups
Min 6:rest

X4