Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TIISTAI Workout
Alkulämmittely ja mobility
Etukyykky 7x5
Wod: Diane, etunojapunnerruksella
Loppuvenyttelyt
-
-
Endurance WOD Workout
3 rounds for time:
1,2 km hill trail run
20 dual DB hang squat cleans 30/20 lb
10 T2B -
Schedule for Monday 12-26 Workout
5:15am- CANCELLED
8:30am- Emily
12:15pm (INTRO)-Emily
4:00pm- Joel
5:00pm -Joel
6:00pm -Joel
7:00pm (INTRO)- Joel -
-
7.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Lattiapenkki max1 (pikkusormet merkeissä) + päälle 1x5-8
Dippi 5x6-10
Face Pull 100 toistoa
Hauberia :) 100 toistoa -
Varpaat tankoon ja boxihyppy Workout
15-12-9
Varpaat tankoon
BoxihyppyJoka kierroksen välissä 10 m mittarimato
-
-
-