Walking lunges, burpees and rowing Workout

For time:
100 steps walking lunge + every minute: 3 burpees

Start with burpees

After this 1000 m row.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.