Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Ab special Workout
3 x L-sit, 30s
5 x Barbell roll-out
5 x Lateral Raise, right side
5 x Skin the cat
5 x Lateral raise, left side -
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LJACK 20 Workout
FOR TIME:
20 <a href='/journal/movements/14'>deadlift</a>s (275lbs / 125 kg) 20 <a href='/journal/movements/347'>KB swings</a> (2 pood/ 32 kg) 20 <a href='/journal/movements/20'>overhead squat</a>s (115lbs / 50 kg) 20 <a href='/journal/movements/1689'>burpees</a> 20 pull-ups (Chest to Bar) 20 <a href='/journal/movements/52'>box jump</a>s (24″ / 60 cm) 20 DB squat <a href='/journal/movements/11'>clean</a>s (45lbs / 20 kg each) -
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Vesta CrossFit 07.31.2015 Workout
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Boxinyliburpee, hartioilta päänpäälle, käsipainotempaus Workout
10 min AMRAP
6 boxin yli burpee
8 hartioilta päänpäälle
10 käsipainotempaus -
Warmup Workout
Feel free to add another 3mins if you feel you need the added time to get sweaty and breathing well.
EMOM x 12mins
1st - 5 Broad Jumps (jump for distance each rep)
2nd - 12 Russian Kettlebell Swings (moderate to heavy weight)
3rd - Row 35sec @ Moderate Effort