Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 29.1 Strength

Back squat 5x5
VIDEO - ATP Skill: Windshield Wipers Workout
Superkids 10-13 v WOD Workout

12 min AMRAP

2 m käsilläkävely
6 toes to bar
10 m vala-askelkyykkykävely
02112017 Workout

15 12 9 12 15
American swing
Toes to bar
Mobility 24.11 Workout
POWER&SPEED Workout

Friday
Day 40.5 Workout

3x10/10 Half Kneeling Low To High Chop
Day 37 Workout

Rest & Recover
Day 36.4 Workout

3x30s KB 90/90 hold
AMRAP 25min Workout

Teams of 3:
600 Meter Row/Run (each athlete row/run 200m)
60/42 Calorie Bike
60 Thrusters

Round 1 – 35/25
Round 2 – 42.5/30
Round 3 – 50/35
Round 4 – 60/42.5
Round 5 – 70/50

Need a training program?

Day 29.1 Strength

VIDEO - ATP Skill: Windshield Wipers Workout

Superkids 10-13 v WOD Workout

02112017 Workout

Mobility 24.11 Workout

POWER&SPEED Workout

Day 40.5 Workout

Day 37 Workout

Day 36.4 Workout

AMRAP 25min Workout