Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Time Trial Workout
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TTP Strength week 2 + gymnastics Strength
130 min
1.Skill
A. BMU practice for 30 min
- Progressions
- Bar muscle up 9 x 1 reps
B. HSW practice for 15 min2.Strength
A. Front squat – 4/3/2/3/4 reps @ 82.5-87.5%, tempo 20X1, rest 3-4m between sets
55 60 65 65 60 kgB. Alternate B1 / B2 for 4 rounds
B1. Strict deficit handstand push up – 2 RIR, rest 1m before B2
> AMAP, abmat + 5 kg plate, 8 4 6 5
B2. Bent over barbell row – 8 @ AHAFA, rest 90s before B1
40 40 35 35- Skill / Gymnastics B. Chest to bar pull up B1. 1 x max unbroken (UB) reps in a 40-second window, Rest 1-minute before B2 Result: 17 reps, PR! B2. 7 sets @ 40% of max reps (unbroken) in B1, Rest 15s between sets (extend to 30/45/60s as needed, see details below) 6 6 3 6 5 6 6 reps
4.5 min AB + mob.
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19.10.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x60%
Vinopenkki 4x10
Vapaavalintainen selkäliike 4x10-20 (supersarjana vinopenkin kanssa)
Vipunostot käsipainoilla sivuille/taakse/eteen 1 sarja /suunta -
PT Group TO 30.11. klo 18 Workout
LÄMMITTELY
Tekniikkatikkaat
TGU tekniikkaVOIMA
3 x 8 yhden jalan mave
3 x 8 lattiapunnerrusKEHONHUOLTO
Dynaamisia ja staattisia liikkuvuusliikkeitä -
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4:30pm Class Cancellation Workout
I apologize for the inconvenience but the 4:30pm class will be cancelled for tomorrow. The 5:30pm will continue as scheduled. Again we are sorry for this inconvenience.
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