Viikko 3 Workout
3/12 Crossfit Sykli
Ma: Clean complex + Clean&Jerk (optional Ski condition)
Ti: MetCon
Ke: Rest or Active Recovery
To: Gymnastic Strenght + Accessory (optional gymnastics condition)
Pe: FloSesh
La: MetCon
Su: Rest (Kurimuskerho)
Ps: Pahoittelut videon laadusta. ATK ei ole vahvuus:)
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